Easy Ground Beef and Broccoli Stir Fry Recipe – Quick & Nutritious

Ground Beef and Broccoli Stir Fry served over rice, garnished with sesame seeds and sliced green onions.

Dive into the savory world of Ground Beef and Broccoli Stir Fry, where taste meets convenience in this quick and easy dish. It’s the perfect solution for a busy weeknight, offering a delicious meal that’s ready in minutes. Packed with protein and greens, it’s both nutritious and satisfying.

Why Ground Beef and Broccoli Stir Fry is a Weeknight Winner

This stir fry is a lifesaver for those evenings when time is tight but you’re craving something hearty and wholesome. With minimal prep and cook time, plus the ability to customize with your favorite ingredients, this dish ticks all the boxes for a fuss-free family favorite.

Serving Suggestions

Serve this stir fry over a bed of steamed rice or switch it up with cauliflower rice for a lower-carb option. Sprinkle with sesame seeds and scallions for a restaurant-quality finish.

Nutritional Information

A serving of this stir fry is a balanced combination of protein, vegetables, and carbohydrates, coming in at approximately 327 calories per ¾ cup serving.

Storage and Reheating Tips

Keep leftovers in an airtight container and refrigerate for up to four days. Reheat on the stove with a bit of oil for best results.

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Ground Beef and Broccoli Stir Fry served over rice, garnished with sesame seeds and sliced green onions.

Ground Beef and Broccoli Stir Fry


  • Total Time: 13 minutes

Description

This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner!


Ingredients

Scale
  • ½ cup reduced sodium soy sauce or gluten-free tamari
  • 1 tablespoon honey
  • 4 cloves garlic, minced
  • 1-inch piece fresh ginger, peeled and grated
  • 1 tablespoon cornstarch
  • ½ tablespoon sesame oil
  • 1 pound 93% lean ground beef
  • ½ medium yellow onion, chopped
  • 1 large head broccoli, cut into florets and blanched
  • 1 tablespoon toasted sesame seeds
  • 3 medium scallions, sliced on the bias
  • Cooked rice or cauliflower rice for serving (optional)

Instructions

  1. Sauce Preparation:
    • In a bowl, whisk soy sauce, honey, garlic, ginger, and cornstarch until well combined. Put aside for later use.
  2. Cook the Beef:
    • Heat sesame oil in a large skillet over medium-high heat. Brown the ground beef and onion, breaking the meat into small pieces and cooking until nearly done, about 5 minutes.
  3. Combine and Cook:
    • Stir the prepared sauce into the beef mixture. Cook for an additional minute to thicken the sauce slightly.
    • Add the blanched broccoli florets to the pan, stir to integrate, and cook for another minute until the broccoli is heated through.

Notes

* To blanch the broccoli- bring a big pot of water to boil. Drop the florets into the water and cook for two to three minutes until bright green and crisp-tender. Immediately drain in a colander and put in an ice bath (a large bowl filled with ice water), which will stop the cooking process. Once the broccoli is cool, drain in the colander again.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Cuisine: Chinese

Nutrition

  • Serving Size: 3 /4 cup
  • Calories: 327 kcal
  • Sugar: 11 g
  • Sodium: 1052 mg
  • Fat: 11 g
  • Saturated Fat: 3.5 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 29 g
  • Cholesterol: 71 mg

With its robust flavors and quick prep time, Ground Beef and Broccoli Stir Fry is destined to become a staple in your culinary repertoire. It’s a meal that promises to keep your family full, satisfied, and eager for the next time it appears on the dinner table.