Oat, Apple, and Blueberry Breakfast Cake

The Oat, Apple, and Blueberry Breakfast Cake is a heartwarming concoction that brings together the rustic flavors of the countryside with the sweet, indulgent essence of a homemade cake. Each slice is packed with the goodness of whole oats, the tartness of blueberries, and the comforting sweetness of apple, making it a perfect companion to your morning coffee or tea.

With a tender crumb that’s moist from yogurt and rich from a touch of butter, this cake is not only a treat to your tastebuds but also a nod to mindful eating. It’s a versatile recipe that can be enjoyed warm out of the oven or as a cold snack, making it a delightful addition to your recipe collection. Whether you’re sitting down for a leisurely breakfast or grabbing a quick bite on the go, this cake is sure to brighten your day.

Full Recipe:

Ingredients:

  • Oat flakes (gluten-free) – 130 g (1 1/2 cup)
  • Hot water – 240 ml (1 cup)
  • Eggs – 2
  • Sweetener (stevia or your choice) – 30 g (2 1/2 tbsp)
  • Vanilla extract – 1 tsp
  • Yogurt – 120 g (1/2 cup)
  • Butter, melted and cooled – 50 g (1/4 cup)
  • Apple – 1, diced
  • Blueberries – 80 g (2.5 oz)
  • Baking powder – 7 g (1/2 tbsp)

Directions:

  1. Preheat the oven to 180°C (360°F).
  2. Soak oat flakes in hot water for 5 minutes.
  3. In a separate bowl, beat the eggs with sweetener and vanilla extract.
  4. Stir in the yogurt and melted butter into the egg mixture.
  5. Fold in the soaked oats until well combined.
  6. Gently mix in the diced apple and blueberries.
  7. Finally, sift in the baking powder and fold to incorporate.
  8. Pour the batter into a prepared baking dish and bake for 50 minutes, or until a toothpick comes out clean.

Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 1 hour

Kcal: 220 kcal | Servings: 8 servings

The Cake’s Texture and Consistency: The oat flakes in this cake give it a wonderfully chewy and hearty texture, which is balanced by the tender chunks of apple and juicy bursts of blueberry. The result is a cake that’s satisfyingly dense, yet soft and moist, making it a comforting breakfast option.

Flavor Notes: The natural sweetness of the apples and blueberries means that less added sweetener is required, making for a more health-conscious cake without compromising on taste. The vanilla extract and the slight tang of the yogurt add depth to the cake’s flavor profile, complementing the fruitiness and wholesome taste of the oats.

Baking Technique: Soaking the oat flakes in hot water is a crucial step as it softens the oats, allowing them to blend seamlessly into the batter and absorb the flavors of the other ingredients. The melted and cooled butter adds richness and ensures the cake holds together well without being overly greasy.

Ingredient Synergy: Each ingredient in this cake has been chosen for both its health benefits and its ability to work together to create a balanced taste. The use of yogurt not only contributes moisture but also acts as a binder for the oats and fruit, ensuring that each slice is firm and holds its shape when cut.

Nutritional Highlights

Dietary Fiber: A single serving of this cake offers a significant amount of dietary fiber, which is essential for a healthy digestive system. The combination of soluble fiber from the oats and the insoluble fiber from the fruit skins makes this cake a good choice for those looking to improve their gut health.

Antioxidants: Blueberries are well-known for their high antioxidant content, particularly anthocyanins, which may reduce the risk of heart disease. When combined with the other ingredients, this cake becomes a delicious way to introduce more antioxidants into your diet.

Protein and Probiotics: The inclusion of eggs and yogurt not only adds structure and moisture to the cake but also increases its protein content, making it a more satisfying breakfast option. The live cultures in the yogurt contribute probiotics, beneficial for gut health.

Serving and Pairing Suggestions

To Serve: The cake can be served warm or at room temperature. For a warm serving, briefly heat slices in the microwave.

Pairing: This cake pairs beautifully with a cup of coffee or tea. For a more substantial meal, serve with a side of Greek yogurt and honey or a scoop of nut butter for added protein.

Garnishing: Top with fresh blueberries or a light dusting of powdered sugar before serving for an extra touch of sweetness and a visually appealing finish.

Portion and Caloric Content

Caloric Content: An estimated caloric content per serving (if cut into 8 pieces) would be approximately 220 calories, making it a suitable choice for those monitoring their caloric intake.

Portion Size: A standard slice provides a fulfilling but not overindulgent portion, ideal for breakfast or a snack.

Storage Instructions

Short-term Storage: Store the cake in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.

Freezing: This cake freezes well. Wrap individual slices in cling film and freeze. Thaw overnight in the refrigerator or for a few minutes in the microwave when ready to eat.