An Oven-Baked Chicken and Vegetable Medley is more than just a meal; it’s a symphony of flavors and textures, coming together in a healthy, comforting dish that’s perfect for any night of the week. The tender, juicy chicken pairs perfectly with the medley of roasted vegetables, all topped with a gooey layer of mozzarella cheese.
This dish is as versatile as it is delicious. Feel free to swap out vegetables based on seasonality or personal preference. It’s a fantastic way to use up whatever you have in the fridge, making it not only a tasty option but an economical and environmentally friendly one as well. Whether you’re looking to impress guests or just treat your family to a hearty, nutritious dinner, this recipe has you covered.
Full Recipe:
Ingredients:
- 1 kg chicken fillet
- Salt and pepper, to taste
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 bell peppers, sliced
- 7 small tomatoes, halved
- 6 small potatoes, quartered
- 150ml tomato sauce
- 100ml water
- A pinch of Provencal herbs
- Mozzarella cheese, sliced
Directions:
- Preheat the oven to 200°C (400°F).
- Season the chicken fillets with salt and pepper on both sides.
- In a large pan, heat butter and olive oil over medium heat. Fry the chicken fillets until golden brown on both sides, then remove from the pan and set aside.
- In the same pan, add a bit more olive oil if needed, and fry the potatoes until they start to soften.
- Add the sliced onion, bell peppers, halved tomatoes, and minced garlic to the pan. Cook for a few minutes until the vegetables are just tender.
- Pour in the tomato sauce and water, season with salt and Provencal herbs, and stir to mix everything together.
- Lay out the fried chicken fillets on top of the vegetable mixture in the pan (or transfer everything to a baking dish if your pan is not oven-proof).
- Top with slices of mozzarella cheese.
- Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: Approximately 500 kcal per serving | Servings: 4
Why This Recipe Works:
- Quick Preparation: Despite its impressive outcome, the recipe requires minimal prep time, making it perfect for busy evenings.
- Versatility: This dish allows for endless variations depending on what vegetables are in season or what you have on hand, making it adaptable year-round.
- Nutrition: Packed with lean protein from the chicken and a variety of vitamins and minerals from the vegetables, it’s a meal that doesn’t compromise on health.
Ingredient Spotlight:
- Chicken Fillet: The star of the dish, chicken fillet is chosen for its lean quality and tenderness. It’s seasoned simply with salt and pepper to enhance its natural flavors.
- Vegetables: A mix of onions, garlic, bell peppers, tomatoes, and potatoes not only adds color and texture but also ensures a well-rounded nutritional profile. Each vegetable brings its own set of benefits, from the antioxidants in bell peppers to the heart-healthy potassium in potatoes.
- Mozzarella Cheese: Adds a creamy, indulgent layer to the dish without overpowering the other ingredients. Opt for fresh mozzarella for the best melting quality and flavor.
Step-by-Step Cooking Process:
- Preparation: Start by seasoning the chicken and browning it to lock in the flavors. This step adds depth to the dish and ensures the chicken is deliciously golden.
- Vegetables: Sautéing the vegetables before baking enriches their taste and texture, providing a soft yet slightly crisp contrast to the chicken.
- Baking: Finishing the dish in the oven allows all the flavors to meld together beautifully, with the mozzarella cheese creating a golden, bubbly top layer that’s visually appealing and delicious.
Customization Tips:
- Vegetable Variations: Feel free to swap out or add vegetables based on preference or seasonality. Zucchini, eggplant, and squash make excellent additions.
- Herbs and Spices: While the recipe calls for Provencal herbs, experimenting with different herbs such as rosemary, thyme, or basil can tailor the dish to your taste.
- Cheese Options: Although mozzarella is recommended for its melting properties, trying other cheeses like cheddar for a sharper taste or a blend of cheeses can add complexity.
Serving Suggestions:
Serve the Oven-Baked Chicken and Vegetable Medley with a side of crusty bread or a simple green salad for a complete meal. It pairs wonderfully with a light, crisp white wine or a refreshing glass of iced tea.
Conclusion:
This Oven-Baked Chicken and Vegetable Medley is a celebration of simple ingredients coming together to create a meal that’s both satisfying and nutritious. It’s a versatile recipe that encourages creativity, making it a perfect addition to your culinary repertoire. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is sure to impress and delight anyone who tries it.