Shrimp and Tomato Pasta

Mediterranean Shrimp Pasta is a testament to the beauty of simple ingredients coming together to create a dish that’s both comforting and elegant. This recipe captures the essence of Mediterranean cuisine, focusing on fresh, high-quality ingredients like succulent shrimp, ripe tomatoes, and aromatic garlic, all brought together with a splash of white wine. It’s a dish that speaks to the soul, offering a taste of seaside European elegance right in your kitchen.

Whether you’re looking to impress guests or just treat yourself to a delicious meal, this pasta dish is a perfect choice. It’s quick and easy to prepare, making it ideal for busy weeknights, yet sophisticated enough for a special occasion. The combination of flavors and textures—from the tender shrimp to the tangy tomato sauce and the al dente pasta—ensures that each bite is a delightful experience. Serve it with a glass of your favorite white wine for an extra touch of indulgence.

Full Recipe:

Ingredients:

  • Shrimp – 450 g
  • Onion – 1 pc, finely chopped
  • Garlic – 4 cloves, minced
  • Pasta – 250 g
  • White dry wine – 200-250 ml
  • Canned tomatoes – 200 g, crushed
  • Parsley – a handful, chopped
  • Salt, Black Pepper, Paprika – to taste
  • Olive oil – 2 tablespoons
  • Ghee – 1 tablespoon for sautéing

Directions:

  1. In a large pot of salted boiling water, cook pasta according to package instructions until al dente. Drain and set aside.
  2. While the pasta cooks, heat olive oil and ghee in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.
  3. Increase the heat to medium-high and add the shrimp to the skillet. Season with salt, black pepper, and paprika. Cook until the shrimp turn pink and are slightly golden, about 2-3 minutes per side.
  4. Pour in the white wine and let it simmer for a minute to allow the alcohol to evaporate.
  5. Stir in the crushed canned tomatoes and bring to a simmer. Cook for about 5 minutes, or until the sauce thickens slightly.
  6. Add the cooked pasta to the skillet, tossing to combine with the shrimp and sauce. Cook for an additional 2 minutes to reheat the pasta.
  7. Remove from heat, sprinkle with chopped parsley, and serve immediately.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 350 kcal per serving | Servings: 4 servings

Health Benefits

  • Heart-Healthy Fats: Olive oil, a key ingredient in this recipe, is rich in monounsaturated fats, known to support heart health.
  • Lean Protein: Shrimp provides high-quality lean protein, essential for muscle building and repair, while being lower in calories and fat compared to red meat.
  • Antioxidants: Tomatoes and garlic offer a wealth of antioxidants, such as lycopene in tomatoes, which is linked to reduced risk of heart disease and cancer, and allicin in garlic, known for its immune-boosting properties.

Serving Suggestions

  • Wine Pairing: A glass of crisp, dry white wine such as Pinot Grigio or Sauvignon Blanc complements the dish beautifully, echoing the flavors used in cooking and enhancing the overall dining experience.
  • Side Dishes: Serve with a side of grilled vegetables or a fresh salad dressed with olive oil and lemon to keep the meal light and balanced.
  • For the Bread Lovers: A crusty piece of sourdough or a slice of garlic bread makes a perfect accompaniment, ideal for soaking up the flavorful tomato and wine sauce.

Customization Tips

Encourage your readers to make the dish their own. Here are a few ideas:

  • Vegetarian Option: For a vegetarian version, substitute shrimp with grilled mushrooms or chickpeas.
  • Pasta Varieties: While any pasta works well, trying different shapes and sizes can add a new dimension to the dish. Whole wheat or gluten-free pasta are excellent choices for those with dietary preferences.
  • Spice It Up: For those who enjoy a bit of heat, adding a pinch of red pepper flakes or a dash of cayenne pepper can elevate the dish.

Cooking Tips

  • Shrimp Preparation: Ensure shrimp are properly deveined and cleaned before cooking. Overcooking shrimp can make them rubbery, so keep an eye on them and remove them from the heat as soon as they turn pink.
  • Sauce Consistency: If the sauce is too thick, a splash of pasta water can help thin it out without diluting the flavor.
  • Fresh vs. Dried Herbs: While fresh parsley is recommended for its bright flavor, dried herbs can be used in a pinch. Remember, dried herbs are more potent, so use them sparingly.

Conclusion

Mediterranean Shrimp Pasta is more than just a meal; it’s a celebration of flavor, simplicity, and the healthful benefits of Mediterranean cooking. This dish is perfect for anyone looking to enjoy a delicious, satisfying meal that brings a taste of the Mediterranean coast to their table. Encourage your readers to embrace the art of simple cooking with fresh ingredients and to explore the versatility of this delightful recipe.