Sizzling Honey Sriracha Ground Chicken and Broccoli

Meal Prep Honey Sriracha Chicken and Broccoli

Dive into a world where sweet meets spicy with our Honey Sriracha Ground Chicken and Broccoli recipe. This dish is not just a meal; it’s an experience. Perfect for those who love a bit of heat in their food without compromising on the sweetness, this recipe promises to be a delightful adventure for your taste buds. Whether you’re looking to spice up your weeknight dinners or find a new meal prep favorite, this dish has got you covered.

Why You’ll Love This Recipe?

  • Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy weeknights.
  • Healthy: Packed with 30 grams of protein per serving and full of nutritious broccoli, it’s a meal you can feel good about.
  • Flavorful: The combination of honey and sriracha sauce creates a sweet and spicy glaze that’s irresistible.
  • Versatile: Serve it with rice, noodles, or your favorite grain for a complete meal.

Serving Suggestions

This Honey Sriracha Ground Chicken and Broccoli is incredibly versatile. Serve it over a bed of steamed rice or cauliflower rice for a low-carb option. It also pairs beautifully with noodles or can be enjoyed on its own for a lighter meal.

Tips for the Perfect Dish

  • Browning the Chicken: Don’t rush the browning process of the chicken. Allowing it to develop a nice crust adds flavor and texture to the dish.
  • Adjusting the Heat: The amount of sriracha can be adjusted based on your heat preference. Start with less and add more as needed.
  • Fresh Ingredients: For an even more flavorful dish, consider using fresh garlic and ginger instead of powdered.

Nutritional Information

This dish is not only delicious but also nutritious. Each serving is packed with protein and essential nutrients while being low in calories. The exact nutritional content will depend on the specific ingredients used but expect a good balance of protein, carbohydrates, and fats.

FAQs

  • Can I use ground turkey instead of chicken? Yes, ground turkey can be a great substitute for chicken in this recipe.
  • Is this recipe gluten-free? To make this dish gluten-free, ensure to use gluten-free soy sauce or tamari.
  • Can I add other vegetables? Absolutely! Feel free to add or substitute vegetables based on your preference or what you have on hand.

Conclusion

This Honey Sriracha Ground Chicken and Broccoli recipe is a testament to the beauty of combining simple ingredients to create a dish that’s bursting with flavor. It’s perfect for anyone looking to add a sweet and spicy kick to their meal rotation. Give it a try, and it might just become your new favorite!

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Meal Prep Honey Sriracha Chicken and Broccoli

Sizzling Honey Sriracha Ground Chicken and Broccoli


  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Dive into the sweet and spicy world of Honey Sriracha Ground Chicken and Broccoli, a quick and nutritious dish that combines lean protein with the crunch of fresh broccoli in a delectable sauce.


Ingredients

Scale
  • 1 Tbsp (16g) Olive Oil, divided
  • 12 oz Broccoli Florets, cut into bite-size pieces
  • 1 lb Ground Chicken (97/3)
  • 1/4 C (60g) Sweet Chili Sauce
  • 2 Tbsp (42g) Honey
  • 23 Tbsp (30-45g) Sriracha, to spice preference
  • 2 Tbsp (30g) Soy Sauce
  • 1 Tbsp (16g) Toasted Sesame Oil
  • 1 tsp Garlic Powder
  • 1 tsp Ground Ginger
  • Sesame Seeds and Green Onion, for garnish

Instructions

Instructions

  1. Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Add the broccoli and leave untouched for 1-2 minutes to develop some browning on one side. Stir and continue cooking until the broccoli is a dark green, about 3-4 minutes longer. Transfer to a plate and set aside.
  2. Add the remaining olive oil to the skillet and brown both sides of the ground chicken before mincing and fully cooking.
  3. While the chicken cooks, mix the remaining sauce ingredients together. Add the sauce to the fully cooked chicken and cook until thick. Be careful not to burn.
  4. Once the sauce is thick, add the broccoli back to the skillet and stir everything together. Garnish with sesame seeds and green onion before serving.

Notes

  • For a gluten-free version, use gluten-free soy sauce or tamari.
  • Adjust the sriracha according to your heat preference.
  • Feel free to add other vegetables like bell peppers or snap peas for more variety and color.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 6 oz
  • Calories: 260 kcal
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 98mg

Keywords: Honey Sriracha Chicken, Ground Chicken Recipe, Spicy Broccoli Chicken, Quick Healthy Dinner, High-Protein Meal, Asian-Inspired Cuisine, Weeknight Dinner, Meal Prep Friendly.